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The Hills Spa Resort 100-Mile House, Williams Lake The Hills Spa Resort, BC Spa Finder, Weight Loss
Programm, West Canada Spa Finder, Cariboo Spa Resorts, The Hills Spa & Health Resort, BC Ranches
07 Day The Hills Spa Vacation
 SBC#09 The Hills Spa Weight Loss Program / 100 Mile House
Overview: Located in the Cariboo Region of British Columbia on 20,000 acres, The Hills Health Ranch is a ranch/spa/resort with a mission to rejuvenate the body and mind. Enjoy a massage, hydro-therapy treatment or Yoga and Pilates sessions to warm up or cool down after riding on one of the ranch’s 30 horses on over 100 miles of trails. Wildlife is abundant through the rolling hills, forested ridges, meadows and lakes. With over 230 varieties of birds in the area, roaming cattle, deer and fox, you are likely to see wildlife as you trek. When not out on the trails learn about horse whispering, take riding lessons, head to the lake for canoeing or try mountain biking or fishing.  Back at the spa, select one of the over 55 different treatments. The Hills Health ranch hand picks wild botanicals grown on the property and extracts the natural oils for various soothing treatments. The resort features: Bar, Lounge, 2 Restaurants, Fitness Centre, Hot Tub, Laundry, Swimming Pool, Sauna, Shuttle Service, Business Centre.

Activities: Guided Hiking, Golf, Yoga & Meditation Classes, Pilates Classes, Aquafit Workouts, Canoeing, Mountain Biking, Horseback Riding. Winter: X-Country Ski, Dogsledding, Sleight Rides.

The Hills Spa: Specializing in weight loss, personal fitness programs and spa cuisine vacations. Situated in the middle of 20.000 acres of ranch lands, the spa features an extensive daily fitness program, 18 wellness, massage & spa treatment rooms, 3 spa lounges and 2 exclusive dining rooms. Personal wellness services are ranging from yoga -, pilates -, aerobic - to aqua fit classes. The spa employs also kinesiologists, nurses, personal trainers, nutritionists, body therapists and of course a  comprehensive lifestyle counsellers! With the largest number of health professionals of any resort in Canada – e.g. MD, 5 nurses, kinesiologist, nutritionist, behavioral councilor, personal trainers and fitness instructors - we strive to bring you the latest in health and healing research and do all we can to bring you the latest in scientific findings to assist you. Employees ahve worked with many Universities, such as Cornell, UNBC, UBC and others in our attempt to ensure you get the best treatment possible. Weight Loss Program: You will be educated and encouraged toward a healthier, better lifestyle. You are not treated like a recruit in a boot camp with sparse meals.  Your caloric intake is controlled, and your food fat percentages are kept to optimal levels (along with your carbohydrates and proteins). You are nurtured and educated about the choices you make. At the same time you provide the effort to go to the fitness classes, hikes and walks that are best suited to your needs. The primary goal is not to lose weight - but rather to change a lifestyle that gave you extra un-wanted pounds. Once you begin to understand the healthy lifestyle and become more committed to it, then your body will gradually reduce to your optimum weight level. This is the only effective way to lose weight. Do not aim for rapid losses - the quicker you lose - the quicker you gain back. Executive Renewal Program: The Cadillac of health spa vacations at The Hills. We keep you occupied, pampering you from your day s start to your days end, for a week! This program offers the same extensive fitness class program as other packages, with the same Wellness Workshops, but you also receive seventeen personal treatments, including a daily massage, 3 private consultations, and we generally spoil you like the Queen or King themselves!

Accommodation: All (26) Rooms and (20) Chalets with Private Bath, Cable TV, Radio, Desk, Fridge, Hair Dryer, Internet Access, Kitchenette, Microwave, Balcony.
Rates per Person in CAD$
   Departures  Duration  Rates
January 01 – December 31 (Weight Loss Program)
7 Days / 6 Nights $1650.00
January 01 – December 31 (Executive Renewal Program)
7 Days / 6 Nights $2290.00
Additional Day / Program
Services Included

Weight Loss Program

• 6 Nights Accommodation
• All Meals – Nutritionally Balanced, Low Fat
• All Vitamin, Juice & Mineral Supplements
• Fitness Assessments
• Lifestyle Consultation
• Use of Exercise Rooms, Pool, Sauna & Whirlpool
• Daily Excersise Classes
• Daily Water Aerobics
• Daily Yoga, Stretching & Relaxation Classes
• Daily Guided Walks, Hiking
• Wellness Workshops
• Stress Management, Nutrition Education
• GST Tax
• PST Tax

Executive Renewal Program

• 6 Nights Accommodation
• All Meals
• 5 Full Body Massages
• 1 Facial, Scalp & Hair Treatment
• 1 Spa Manicure with Paraffin
• 1 Foot Reflexology Treatment
• 1 Spa Pedicure with Paraffin
• 1 Hydro Therapy Treatment
• Lifestyle Consultation
• Fitness Assessments
• Use of all Spa Facilities
• Water Aerobics, Yoga & Daily Exercise Classes
• GST Tax
• PST Tax